Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
11:00-11:45am
Ab Attack+
Becky |
11:00am-12:15pm
YogaPilates+
Michelle |
11:00-11:45am
Abs & Jump Rope
Becky |
11:00am-12:00pm
Power Yoga
Michelle |
11:00-11:45am
Circuit & Abs
Becky |
|
|
12:05-12:55pm
Yoga
Jenny |
12:30-1:10pm
Jump Rope
Inger |
12:05-12:55pm
Yoga
Jenny |
12:30-1:10pm
Jump Rope
Inger |
12:05-12:50pm
YogaPilates
Jayne & Aylin |
|
|
1:00-2:00pm
Bodywt Interval
Inger |
1:15-1:45pm
Ab Attack
Guido |
1:00-2:00pm
Bodywt Interval
Inger |
1:15-1:45pm
Ab Attack
Guido |
1:00-2:00pm
Bodywt Interval
Inger & Rakesh |
|
|
| |
|
|
|
|
3:00-4:00pm
Martial Arts Intro
Otto & Hiroshi |
|
4:00-4:55pm
Tai Chi
Xiao Xin |
4:00-4:50pm
Pilates+
Jayne |
4:00-4:55pm
Tai Chi
Xiao Xin |
4:00-4:50pm
Pilates+
Jayne |
|
4:00-5:00pm
Martial Arts
Otto & Hiroshi |
|
5:05-6:00pm
Jazz Dance
Janay |
5:00-5:45pm
Total Abs
Guido & Peter |
5:05-5:50pm
Pilates Mat
Jayne |
5:00-5:45pm
Total Abs
Guido & Peter |
5:05-5:50pm
Ab Attack+
Guido |
|
|
6:05-7:20pm
Step & Abs
Amy |
6:00-6:55pm
Kickboxing
Tauhida |
6:00-6:45pm
Step
Tauhida |
6:00-6:55pm
Kickboxing
Tauhida
|
6:00-7:00pm
Belly Dance Intro
Jo |
6:00-7:00pm
Indian Dance
Pragati |
|
| |
7:00-7:55pm
Ult Dance Fitness
Daney |
6:50-7:20pm
Ab Attack
Tauhida |
7:00-7:55pm
Circuit & Abs
Daney |
7:00-7:30pm
Belly Dance
Jo |
|
|
7:30-8:00pm
Jump Rope
Karen |
|
7:30-8:00pm
Jump Rope
Ian |
|
7:30-8:00pm
Jump Rope
Ian |
|
|
8:00-9:00pm
Power Yoga
Nikhil & Max |
8:00-9:00pm
Martial Arts
Otto & Hiroshi |
8:00-9:30pm
Latin Dance
Sheree & Chris |
8:00-9:00pm
Yoga for Strength
Max |
|
|
8:00-9:00pm
Yoga for Strength
Max |
CLASSES IN BLUE ARE DESIGNED FOR INTERMEDIATE TO ADVANCED FITNESS LEVELS.
Weight Room TRY WEIGHT TRAINING! WORKOUT WITH A PERSONAL TRAINER FOR FREE!
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday
|
6:30-7:30pm
Weight Training
Karen & Gonzalo |
5:30-6:30pm
Weight Training
Rakesh & Aylin |
6:30-7:30pm
Weight Training
Gonzalo & Ian |
5:30-6:30pm
Weight Training
Rakesh & Aylin |
6:30-7:30pm
Weight Training
Otto & Ian |
|
4:00-5:00pm
Weight Training
Otto |
