Reference: Richter, D., Kramer, M. D., Tang, N. K. Y., Montgomery-Downs, H. E., & Lemola, S. (2019). Long-term effects of pregnancy and childbirth on sleep satisfaction and duration of first-time and experienced mothers and fathers. Sleep Research Society, 1-10. doi: 10.1093/sleep/zsz015

Written by Shannon Cantalupo, B.S.